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Black bear diner valencia menu4/5/2024 So if you just eat that one bar in the entire day, do you think that would be keto-friendly? Forget about keto, that strategy isn’t even healthy at all! But that doesn’t mean that you can have ANYTHING and get away with it, just because it’s below your daily carb limit.įor example, let’s say that a chocolate ice cream bar has 20g net carbs. You will find at least 40 dishes with less than 20 grams of net carbs at Black Bear Diner, much to your delight. The best part is that the restaurant lists out all the nutritional information online, so we can see the exact number of net carbs in each item. Italian Green Beans, Dinner Salad, Mixed Vegetables, Shasta Scramble, Bacon Cheeseburger Salad, Homestyle Fried Chicken, Farmer’s Scramble, etc., are some of the tasty keto-friendly dishes you can try at the Black Bear Diner. A small mistake in this calculation can lead to major blunders in your Keto diet. Please note that we are talking about net carbs here, which you can get by subtracting the dietary fiber from the total carbs. This diet allows you no more than 20 to 25 grams of net carbs per day. You have to be really careful of your carb intake on the keto diet. Indeed, it is a true surprise that an old-style restaurant like Black Bear Diner can offer healthy and nutritious options without compromising on the taste!įinding low-carb and keto-friendly options at Black Bear Diner will be a lot of fun for you, as they have a bevy of items to choose from. Their menu revolves around family meals that include baked goods, salads, burgers, and shakes. The Black Bear paraphernalia is one of the signature motifs you will find in all these outlets. Currently, this restaurant chain has over 140 outlets in 14 states.
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